Chyawanprash- An Ancient Supplement

(Chyawanprash) C1

Disclaimer: It is important to consult an Ayurvedic physician before starting a new supplement or treatment.

Chyawanprash is an Ayurvedic herbal jam that is considered to be a potent health tonic. According to Ayurveda, it is believed to have numerous health benefits, especially for diseases.

Benefits of Chyawanprash for diseases:

• Gastrointestinal Disorders: Chyawanprash can act as a total gut detoxifier and helps in conditions of acidity, dyspepsia, nausea, vomiting, flatulence, gastritis, peptic ulcer, and abdominal cramps.
• Respiratory Disorders: Chyawanprash is a respiratory tonic and helps keep the respiratory passages clean and clear. It is particularly good for the lungs as it nourishes the mucous membranes. It can treat upper respiratory diseases, allergies, and asthma.
• Immunity Boosting: Chyawanprash helps increase the count of hemoglobin and white blood cells in the body, which strengthens the immune system. It is a powerful herbal remedy that bolsters overall immunity and enhances longevity.
• Cardiovascular Health: Chyawanprash is considered a tonic for the heart and provides strength to the heart muscles. It improves the pumping capacity of the heart and controls increased heartbeat.
• Stamina Boosting: Chyawanprash can increase stamina and improve strength. It is particularly useful for people whose stamina has been affected by lifestyle choices such as smoking or lack of physical activity.
• Digestive Health: Chyawanprash incorporates five of the six tastes, leaving out salty. According to Ayurveda, the digestive process begins with taste, and incorporating these tastes can improve digestive system health.

In total there are 58 herbs in Chyawanprash but here are 42 herbs listed below. There are many other components added in the preparation but we are going to look out for herbs. The herbs are mentioned according to (R1).

• Bilva

Scientific name: (Aegle marmelos) C2

• Agnimantha

Scientific name:(Premna integrifolia) C3

• Syonaka

Scientific name:(Oroxylum indicum) C4

• Gambhari

Scientific name:(Gmelina arborea) C5

• Patala

Scientific name:(Stereospermum suaveolens) C6

• Bala

Scientific name:(Sida cardifolia) C7

• Salaparni

Scientific name:(Desmodium gangeticum) C8

• Prsniparni

Scientific name:(Uraria picta) C9

• Mudgaparni

Scientific name:(Phaseolus trilobus) C10

• Masaparni

Scientific name:(Teramnus labialis) C11

• Pippali

Scientific name:(Piper longum) C12

• Svadamstra

Scientific name:(Tribulus terrestris) C13

• Brhati

Scientific name:(Solanum indicum) C14

• Kantakari

Scientific name:(Solanum surattense) C15

• Srngi

Scientific name:(Pistacia integerrima) C16

• Tamalaki

Scientific name:(Phyllanthus amarus) C17

• Draksa

Scientific name:(Vitis vinifera) C18

• Jivanti

Scientific name:(Leptadenia reticulata) C19

• Puskara

Scientific name:(Inula racemosa) C20

• Agaru

Scientific name:(Aquilaria agallocha) C21

• Abhaya

Scientific name:(Terminalia chebula) C22

• Amrta

Scientific name:(Tinospora cardifolia) C23

• Rddhi

Scientific name:(Harbenaria intermedia) C24

• Jivaka

Scientific name:(Malaxis acuminata) C25

• Rsabhaka

Scientific name:(Malaxis muscifera) C26

• Sati

Scientific name:(Hedychium spicatum) C27

• Musta

Scientific name:(Cyperus rotundas) C28

• Punarnava

Scientific name:(Boerhaavia diffusa) C29

• Meda

Scientific name:(Polygonatum cirrhifolium) C30

• Elaichi

Scientific name:(Elettaria cadamomum) C31

• Candana

Scientific name:(Santalum album) C32

• Utpala

Scientific name:(Nymphaea stellata) C33

• Vidari

Scientific name:(Pueraria tuberosa) C34

• Vasa

Scientific name:(Adhatoda vasica) C35

• Kakoli

Scientific name:(Lilium polyphyllum) C36

• Kakanasika

Scientific name:(Martynia annua) C37

• Amalaka

Scientific name:(Phyllanthus emblica) C38

• Tugaksiri

Scientific name:(Bambusa bambos) C39

• Tvak

Scientific name:(Cinnamomum zeylancium) C40

• Patra

Scientific name:(Cinnamomum tamala) C41

• Kesara

Scientific name:(Mesua ferrea) C42

So, next time remember to check these herbs at the back of Chyawanprash bottle’s ingredients!

References:

(R1)

Chyawanprash: A Traditional Indian Bioactive Health Supplement

https://www.sukritayurveda.com/blog/benefits-of-chyawanprash/

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/chyawanprash/

https://www.netmeds.com/health-library/post/chyawanprash-benefits-uses-ingredients-method-dosage-and-side-effects

https://thevaidyar.com/blog/chyawanprash-health-benefits-ayurvedic-immunity-booster

https://www.ayurtimes.com/chyawanprash-benefits-ingredients-nutrition-facts-dosage-side-effects/

https://www.keralaayurveda.biz/blog/chyawanprash-to-increase-your-immunity

https://lotusbloomingherbs.com/blogs/journal/health-benefits-of-chyawanprash

https://www.stylecraze.com/articles/benefits-of-chyawanprash/

https://www.easyayurveda.com/2009/09/08/chyawanprash-one-herbal-medicine-many-health-benefits/

https://theayurvedaexperience.com/blogs/tae/chyavanprash-benefits-ingredients-how-to-take-chyawanprash

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TLDR: Chyawanprash is an ancient Ayurvedic herbal jam believed to have numerous health benefits, such as aiding digestion, boosting immunity, and improving cardiovascular health. It is made from 42 herbs including Bilva, Agnimantha, Syonaka, and Gambhari. It is advised to consult an Ayurvedic physician before taking this supplement.